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The word "meridian" comes from the French translation of the Chinese word "Jing-Lou", meaning "net". A meridian is a continuous, organized pathway of energy flowing up and down the body in a regulated pattern. It is divided into 12 main bilateral interconnected channels within the body that circulate bioelectrical energy throughout all parts of the body.

Six of the main meridians are yang and six are yin, and there are numerous minor channels forming a network of energy throughout the body. The meridians connect the acupressure points. The classic pressure points located along the meridians were located and named by the Chinese over years ago. Today these same meridians and pressure points are recognized and used all over the world with only minor variations. Most practitioners focus on points. The meridians regulate the flow of the universal life energy within the body and connect body, mind and spirit.

A pressure point is a sensitive place in a muscle, between muscles, over a tendon, on a joint or in a depressed portion of a bone. Just holding the sensitive area will usually cause the sensitivity to disappear. Acu-points also had a different temperature than surrounding skin areas and their temperature increased after stimulation.

Acu-points were found to have temperatures 0. Teeguarden, A Complete Guide to Acupressure, p. Types of pressure points Healthy � This point is sensitive or tender when first pressed. When a pulsation or throbbing sensation is felt, the tenderness fades away. Blocked � This point is very tender when pressed and remains tender even after the pulsation first begins. As the pulsing continues, the sensitivity will lessen, allowing the healer to apply increased pressure until the throbbing begins again.

The throbbing indicates an increase in blood circulation and a beginning of muscle relaxation. Blocked points generally require a number of treatments before they become healthy. Trigger � This is a sensitive point in a sore or injured muscle, which disappears when the muscle is healed. A pressure point will remain even after the muscle is healed and relaxed. Treat a trigger point in the same manner as a pressure point.

The same point can also relieve pain in a part of the body that is distant to the point. This is a trigger point. When compressed it is tender and may give rise to referred pain, but after stimulation, e. Trigger points are often located near or in the same place as acu-points.

McCaffery 17 Armored - Nature or the body builds a layer of hardened tissue around this point for protection, which causes a blockage of energy flow along the meridian line.

These points need to be treated in the same way as a blocked point. When first pressed, there is either no feeling or intense pain. When first treated, an armored point may become more painful.

Once released, it will react like a healthy point. Usually many treatments are needed to fully release armored points. The Acupressure Connection Acupressure focuses on balancing the energy flow to heal all aspects of our being, bio-psychosocial-spiritual. The "Acupressure Connection" is established by holding two pressure points until the points are balanced and a surge is felt.

This occurs when the energy not blood pulses become even, regular, steady, synchronized and balanced. If an area is painful, there is a blocked pressure point. When this point is held until it pulsates throbs , the pain will go away. If the healer is on a pressure point and the client complains of pain or pressure in some other place in his body, the healer must continue to apply gentle finger pressure on the same pressure point until the client is comfortable.

It is important to not get off the point; the pressure point may be causing the pain. When the pressure point releases pulses , the pain or discomfort in the distant part of the body will be alleviated. Strom The Acupressure Connection Method 1. A pressure point is a sensitive area located in a hollow area in the skin. Strom Acu-points are more sensitive to pressure than the surrounding areas. Use the index, middle, and ring fingers when treating pressure points. Avoid using the thumb because the pulse in the thumb will interfere with the feeling of the energy throbbing.

Apply steady even pressure on the pressure point. Avoid messaging the area. The point releases opens when there is a softening, change in temperature e. Usually the receiver will note a change in sensation.

Use a soft, even, clockwise movement or slowly move the pad of your finger back and forth over the point if it is slow in opening. The point is balanced when the pulse becomes steady, even, regular, synchronized, and calm. The pressure used should be firm and comfortable to the receiver. Ask the receiver if the touch should be heavier or lighter.

Use firmer pressure in more muscular areas and lighter pressure in more sensitive areas, such as on bone, near the eyes, on the inner arm, and along the spine. Use lighter touch for infants and the frail elderly. The Acupressure Connection method requires the use of two hands. One hand holds a local point and the other hand holds a distal point at the same time.

This encourages energy flow. The two pressure points are held until the throbbing of the releasing points becomes even, regular, steady, and synchronized. The rate, rhythm, and intensity of both points become the same. The giver and the receiver work as a team. The receiver must explain feelings If a point is painful, the giver lessens the pressure until the point begins to release. Then more pressure can be applied. If an area is painful, the giver must continue to hold until it If the giver is on a pressure point and the receiver complains of pain, discomfort or pressure in some other place in his body, the giver must continue to apply gentle finger Do not get off the point because it may be the blocked pressure point that is causing the pain.

When the pressure point releases, the pain will go away. The release process is triggered by the process of applying steady pressure when tension It is enhanced by having the recipient breath deeply, slowly, and fully, while focusing attention to the area of tension and noting any feelings, sensations or images that may arise.

Do not massage or rub injured muscles, use steady pressure. However, sometimes the receiver may not feel well for a day or two after the first or second treatment. This is due to the many blocked pressure points. Once the body integrates the new energy pattern, the receiver will feel better. The giver must be comfortable giving the treatment.

If your fingers get tired, use other fingers to support them, switch fingers, lean your body weight into the point, or use the knuckles for a back point. Shake out hands and continue the treatment.

Acupressure will change the concept you have of your body. The Jin Shin Do points are numbered 1 through Following each Jin Shin Do point is the meridian name and number and the traditional Chinese name. In some instances two names are listed since different sources give different names. Location and benefits are delineated. The location guides apply to both sides of the body. GB 14 - Yang White: One finger's width above the eyebrow, directly above the pupil when the eyes look straight ahead.

Hold gently. Benefits: Eye strain, clear thinking, headaches, emotional balance, face and neck tension, hypertension, sinusitis. Benefits: Clears nasal passages, use for sinusitis, colds, pressure in head, toothache. St 13 - Qi Door: About one finger's width below the midpoint of the collarbone clavicle , in the space between the first and second ribs first intercostal space.

Benefits: Coughing, breathing difficulties, shoulder tension 4. St 16 - Breast Window: Directly above the nipples, in the space between the 3rd and 4th rib third intercostal space ; often a tender spot in women.

Benefits: Heart burn, chest tension, breathing difficulties, breast pain, lactation, breast feeding, promotes optimistic spirit. Lv 14 - Gate of Hope: Located at the junction of the ninth rib cartilage to the eighth rib.

Follow the bottom of the rib cage from tip of the breast bone Xiphoid Process to the first indentation. Place your fingers under the rib cage and press upward toward the rib. Benefits: Abdominal pain or cramps, burping, hiccoughs, snoring. SP 13 - Home of the High Official, Rushing Door: In the groin, about one inch up from the top of the pubic bone and four inches out from the midline; often a sensitive spot in men.

Hold firmly without a lot of pressure. Benefits: Pelvic tension, groin pain, menstrual tension, abdominal pain or cramps, indigestion, diarrhea, sexual tension and imbalances. SP 10 - Sea of Blood: With leg straight, place little finger at the top of the kneecap patella and fingers pointing toward the inside of the thigh, the point is about where the middle finger hits the muscle vastus medialis.

Pull up on the muscle and press toward the femur. Benefits: Menstrual cramps open 7 and opposite 6 together , perineal discomfort, indigestion, helps to release the thighs and knees.

Press up toward the protrusion. Benefits: Leg cramps, pain in knees, release low back pain, fluid retention edema , varicose veins. Benefits: Stress point, pain in feet, swollen ankles, low energy, hypertension, insomnia. Relaxation Point SP 4 - Grandparent - Grandchild: On the inner side of the foot big toe side , on the highest part of the arch in the foot, press into the muscle in the indentation below inferior to the first metatarsal-phalanges joint.

Benefits: Cold feet, foot cramps, swollen feet, indigestion, stomach aches, poor circulation, hypochondria, worry, balance body energy GB 41 - Foot before Weeping, Above tears: Slide finger up to the inverted "V" to end of web between 4th toe and little toe just below the junction of the fourth and fifth metatarsal bones.

Press toward the ankle. Benefits: Pain or swelling in feet, hip pain, shoulder tension, headaches, side aches, sciatica. Its position is similar to number 9. Benefits: Pain in legs, buttock, or lower back, sciatica, insomnia, hypertension, headaches, dizziness. GB 34 - Yang Mountain Spring, The Sunny Side of the Mountain: On outside of lower leg, in hollow one finger in front of and two fingers below the head top of the outer leg bone.

GB 31 - Wind Market: On outside lateral aspect of thigh, at the end of middle finger as arm hangs down, slightly to the back, about half way between the top of the thigh bone femur and the knee.

Benefits: Negativity, releases outer thighs, knees, legs, hips and lower back. Benefits: Pain in abdomen, buttock, lower back, hip or pelvic area, used for hemorrhoids, constipation, menstrual cramps, prostate or urinary problems. Benefits: Low back pain, fatigue, kidney problems, genital and urinary problems, abdominal disorders, strengthens whole body. Tonic Point Benefits: Breathing difficulties, indigestion, stomach or side aches, liver or gallbladder disorders, jet lag, difficulty swallowing.

Benefits: Shoulder tension and stiffness, heart and respiratory problems, difficulty breathing, cough, hyperacidity, insomnia, grief, anxiety, fatigue. TW 15 - Heavenly Bone: Located in a hollow just above the top inner corner of the shoulder blade scapula , in the trapezius muscle.

Benefits: Shoulder, neck, arm, and elbow pain and tension. GB 21 - Shoulder Weld: On top of shoulder, on front superior edge of trapezius muscle, directly up from nipple line. Benefits: Neck pain and stiffness, shoulder tension, anxiety, irritability, fatigue, headaches, poor circulation, cold hands or feet. Extra point on GB meridian - Hundred Labors in the Neck: In the trapezius muscle half way between the shoulder and base of the skull at the level of the third and fourth cervical vertebrae.

Benefits: Neck pain and stiffness, releases muscles in vertebra, throat and neck problems. GB 20 - Wind Pond, Gates of Consciousness: In hollow below the base of skull occipital bone between the trapezius and sternocleidomastoid muscles. Press upward as the head is tilted back. Benefits: Neck pain and stiffness, dizziness, headaches, hypertension, insomnia, indecisiveness, head colds, headache.

SI 10 - Shoulder blade Associated, Shoulder Correspondence: located In the shoulder joint, on the outside back edge of the shoulder blade scapula where it meets the upper arm bone humerus about one or two finger widths below the bony ridge acromion. SI 9 - Posterior in back, below shoulder joint, go up into muscle. Benefits: Neck stiffness, shoulder tension, pain in shoulder blades, pain, numbness or tingling in arms, cold hands, hypertension.

LI 14 - Arm Bone: On the outside lateral aspect of upper arm, in the center of the lower edge of the deltoid muscle in the upper arm. Benefits: Pain, numbness, or swelling in upper arms, shoulder and neck, throat and tooth problems.

LI 11 - Crooked Pond: On the outside lateral aspect of arm, at end of outside crease of elbow, press into brachioradialis muscle. Benefits: Elbow problems, flu, cold, constipation, hypertension high blood pressure , and depression. TW 5 - Outer Frontier Gate: On the outside lateral aspect of arm, between the radius and ulna, about three finger widths above the wrist crease.

Benefits: Wrist problems, tendonitis, carpal tunnel syndrome, fatigue, fear, temporal headaches, pain in arm. P 6 - Inner Frontier Gate: On the inside of the arm, between the radius and ulna, about three finger widths above the wrist crease. Benefits: Nausea, motion sickness, insomnia, tendonitis, carpal tunnel syndrome, dizziness, emotional imbalance, diarrhea, emotional imbalances, circulatory problems.

P 3 - Crooked Marsh: On the inside of the arm little finger side, with palm up , in the elbow crease, below the tendon of the biceps. Benefits: Pain and stiffness in elbow, heart pain, circulation. P 2 - Heavenly Fountain: On the inside of the upper arm, at the level of the base of the deltoid muscle, about four fingers below the armpit axillary fold , in biceps muscle.

Place index finger against the fold, the point is at the level of the fourth finger. Benefits: Cardiac problems, cough, blurred vision, swelling in the axilla, pain in arm. LU 1 - Middle Palace, Letting Go: On the upper, outer, portion of the chest, in the first intercostal space below the collarbone-clavicle , about six inches out from the sternum, on the outside of the rib cage.

Benefits: Difficulty breathing, asthma, bronchitis, cough, chest tension or pain, emotional holding, grief, skin disorders. Benefits: Knee problems, low back pain, hemorrhoids. GB 29 - Dwelling in the Bone: On the outside of the hip, in the hollow midway between the top of the hip bone anterior iliac crest and the protrusion on top of the thigh bone peak of greater trochanter of the femur.

Benefits: Pelvic and hip pain, temporal pain, low back pain, urinary problems. SI 11 - Heavenly Ancestor: In center of the shoulder blade scapula , about two or three fingers below the bony ridge scapular spine. Benefits: Upper arm, upper back, and shoulder tension and pain.

LI 15 - Shoulder Bone Associated: In the front part of the arm joint, in the front anterior hollow formed when the arm is raised over the head on front outer end of trapezius muscle. Benefits: Tendonitis and bursitis of the shoulder, difficulty raising the arm above the head. LI 4 - Joining of the Valleys "Hoku" is the Japanese name for this point : On the outside of the hand, in the web between the thumb and index finger.

Press into hollow against the second metacarpal of the index finger. Do not use during pregnancy. Benefits: Headache, allergies, hay fever, sneezing, itching, constipation, depression.

Lu 10 - Fish Border: On the palm side of thumb, slide down to the middle of the long bone in the thumb first metacarpal bone , about three finger widths down from the wrist crease. Benefits: Cough, dry throat, dizziness, difficulty breathing. B 1 - Eyes Bright: On the inner corner of the eye inner canthus , press toward the bridge of the nose. Benefits: Eye problems, dizziness. SP 15 - Great Horizontal: About one hand's width out from the navel, at the intersection of the nipple line and the navel line.

Benefits: Abdominal pain and swelling, constipation. St 30 - Rushing Qi: On the top outside corner of the pubic bone. Benefits: Genital problems, abdominal pain, leg edema. St 36 - Leg Three Miles: On the outside of the leg, about four finger widths below the lower edge of the knee patella and one finger width out from the shin bone tibia. Do not use during pregnancy Benefits: Stomach cramps, weak legs, indigestion. Tonic point SP 6 - Three Yin Crossing: On the inside of the leg, four finger widths above the inside ankle bone medial malleolus , press notch on the posterior aspect of the shin bone tibia.

Do not use during pregnancy Benefits: Genital problems, painful menstruation, leg edema. Lv 3 - Supreme Rushing: In the notch at the end of the web between the big toe and the second toe where the metatarsal bones of the first and second toe meet. Benefits: Difficulty walking, pain in feet. K 1 - Bubbling Spring: On the sole of the foot, below the ball of the foot where the crease crosses a line drawn between the second and third toes. Do not use during pregnancy Benefits: Revival point, fainting, fatigue, pain in feet.

GB 39 - Suspended Bell: On the outside of the leg, about four finger widths above the outside ankle bone external malleolus , press notch on the posterior aspect of the outer leg bone fibula. Similar to location of point 41 on inside of leg. Benefits: Migraines, Pain in legs and genital area. B 57 - Mountain Receiving, Mountain Support: Midway: Between the knee crease 31 and the heel, in the center of the bottom edge of the calf muscle gastrocnemius bulge.

Benefits: Leg cramps, low back pain, hemorrhoids. These two vessels have different pressure point locations from the meridians. The Governing Vessel GV runs up the spine.

The Conception Vessel CV runs along the median line on the front of the body. Benefits: Hemorrhoids, prolapse of the anus, diarrhea, scrotal eczema, impotence, inducing labor. GV 3 - Between fourth and fifth lumbar vertebra, at the same height as the iliac crest of the hip. Benefits: Regulates the Kidney Chi, strengthens the spinal column, low back pain, impotence, chronic enteritis, irregular menstruation.

Benefits: Low back pain, sciatic pain, premature ejaculation, endometritis, pelvic inflammatory disease, nephritis. GV 9 � Utmost Yang: Between the seventh eight thoracic vertebra, level with the base of the scapula. Benefits: Thoracic back pain, cough, asthma, bronchitis, cholecystitis, hepatitis.

Benefits: Low back pain, cough, asthma, bronchitis, convulsions, hysteria. Benefits: Fever, mental stress, shoulder pain, eczema, bronchitis, asthma. Benefits: Clears the mind, headache, neck strain, dizziness, hysteria. Benefits: Refreshes the mind, headache, dizziness, hysteria, insomnia, syncope fainting , prolaspe of anus and uterus.

GV Benefits: Headache, dizziness, insomnia, nose and eye problems. Benefits: Dry and sore throat, cough, asthma, bronchitis, hiccough. CV 17 � Sea of Tranquility: In center of sternum, between the nipples.

Benefits: Relieves heart and lung pain and disease, dyspnea difficulty breathing. Benefits: Abdominal pain and distention, diarrhea, nausea, vomiting, indigestion. Benefits: Abdominal pain and distention, urinary and menstrual problems, impotence.

CV 2 � Curved Bone: Top of pubic bone. Benefits: Cystitis, Genital and urinary problems of both sexes. The older version is used to avoid confusion with most published resources. References: Chen, Eachou. Cross-sectional anatomy of acupoints points. Berkeley, CA: Acupressure Institute. Strom, Ival. Acupressure connection workbook I, USA. Teeguarden, Iona. Acupressure way of health: jin shin do. Tokyo, Japan Publications, Inc.

A Complete Guide to Acupressure. New York, Japan Publications, Inc. A well centered person is calm and quiet within. Put aside own concerns and give your full attention to the client. Be a good listener. Be empathetic. Never give advice. Practice contagious calmness. People catch feelings.

Attitudes are caught, not taught. Avoid vicarious stress - picking up on stress from others. Balancing or centering self: The acupressurist must be centered and comfortable at all times. A giver who is not centered or uncomfortable, cannot give a good treatment and may experience the following reactions following the session: Headache Nausea Fatigue or a spacey feeling Absorption of the client's energy Ways to become centered: Maintain long slow, deep breaths before, during, and after the session.

Count to 5 on inhalation and to 5 on exhalation. As you breathe, imagine energy flowing into your body and out your fingers into the receiver's body. You are a conduit of the universal life force energy. Read a poem, pray, listen to soft healing music. Quietly draw within one's self and hold a good thought. Visualize a grounding cord growing from your tailbone down to the center of the earth.

Visualize yourself surrounded by a field of white or golden light. Scan your body. If tension is noted, breathe, stretch, and reposition self. Keep feet flat on floor with toes spread apart. If your feet hurt, the energy in your body is not flowing freely. Rub you feet on the floor to stimulate energy flow. Practice so you can center yourself in just a few seconds. Following the session: Wash your hands with cool water.

Drink plenty of water. Do some stretching exercises. Continue to breathe. Intent: Intention is everything. Always perceive the receiver or client in good health, as a well, whole and complete person capable of making his own decisions and carrying the consequences of those decisions. The healer must have a real desire to help people to help themselves. Help the client to realize he can solve his own problems in his own way and in his own time.

The acupressurist cannot heal someone. Instead the acupressurist assists the client to heal self. Ask the client what is wanted from the session. This will allow the acupressurist to focus the session to the client's expectations.

Remind the client that the acupressure session will not provide a medical diagnosis or treatment of any disease. If a medical condition exists, advise the client to see a licensed medical doctor. Ask the client to eat lightly, three to four hours prior to the session.

Energy has difficulty flowing through a full stomach. Create a healing environment: Maintain a comfortable room temperature. When a client relaxes, body temperature may drop. Have a cozy blanket available. Use mild, indirect lighting.

Play soft, healing music if desired by the client. Let the client choose the type of music. Give treatment on pad, table, chair, or bed.

Jeans are not recommended since it is difficult to feel the pressure points through the heavy material. Ask the client to remove shoes, belts, jackets, jewelry, eye glasses, and contact lens. Ask the client not to wear a watch or cell phone as each can block energy flow. Ask the client not to cross legs or feet during treatment since this can block energy flow. Explain all procedures to client before beginning session and as the session proceeds.

Ask client to find pressure points in sensitive places, i. CV 2, 6 Work with your client as a team. Encourage client to tell you if the pressure point is painful or is causing other symptoms such as tingling, pressure, a gagging sensation, etc. Stay on the point until these feelings have passed. Therapeutic touch may also be helpful in alleviating these symptoms. Encourage the patient to take slow, deep breaths throughout the session.

Encourage the client to allow time to rest and relax after the treatment. Teach the client ways to continue on the quest for health and wellness. In other words, everything about us.

Diet: Carbohydrates: choose complex carbohydrates; preferably the starches in grains, legumes, vegetables, and some fruit. Proteins: choose proteins from low fat sources; i. Try to eliminate trans fats. These contribute to high blood cholesterol levels. Use low fat diary products. Avoid sugar and concentrated sweets; i.

Exercise: Physical and mental. Do lots of stretching. Aerobic exercise for twenty minutes at least three times a week is recommended. Learn to structure conscious thinking in a positive way. Relaxation: Minute vacations - take three deep abdominal breaths and relax. Settle your shoulders down on your body and pull them back. Meditation: Meditation will relax the mind. Breathing Correctly: Oxygen is a great healer.

Learn to take deep abdominal breaths. Pain and stress cause us to hold our breath or breathe shallowly. It is at these times we need to breathe deeply and visualize healing energy and oxygen penetrating the painful area. Posture: Improper posture over many years causes many of our pains and back problems.

Effective posture includes shoulders back and settled down on the body, an arch in the lumbar area whether standing or sitting, the sacrum tailbone pointed down and under, belly moving back, and feet pointed slightly outward. Avoid run over heels and carrying a heavy backpack or purse on the shoulder.

When carrying any object, be sure the weight is equal on both sides of the body. Keep your body level whether sitting, standing, or walking. Sleep: Continuous sleep for 6 to 8 hours each day is recommended. A short nap once a day is refreshing. Love: Only as you truly love, respect and accept yourself can you turn outward and love, respect and accept others as they are.

Social: Only as we interact with people can we become a truly whole and complete person. Learn to love and accept people as they are.

We are all unfinished. Positive Thinking: There is enough negativism in the world without adding to it. It is well known in the scientific community that the body secretes different hormones for the emotions that we experience. Feeling happy and a good laugh makes us strong, while hate and anger weakens us. When we feel content, happy and productive, others will follow us. Encourage others to follow their passion.

Hobbies: Everyone should have some type of an interest outside of their daily work to provide relaxation. Enthusiasm: This is a Greek word meaning from God. This feeling comes from pursuing rewarding experiences or from learning something new that interests us.

Avoid smoking, avoid drugs, and keep alcohol intake to a minimum. Worry: Worry is like shoveling smoke, absolutely useless. Spirituality: Living a healthy life, full of the love of living requires most to realize that there is a power or force outside of us which is greater and stronger.

Man has named this power many things and has tried to cage it, use it and shape it without success, even though it is manifested every where in the environment. Man has found that we have the ability to use this greater power only within ourselves. Words: 15, Published: April 13, This book is designed in order to be used by professional healthcare providers. It contains an A to Z list for more than diseases that can benefit from acupuncture.

Words: Published: May 15, Words: 1, Published: January 15, Many people believe that acupuncture brings a lot of beneficial to their health. This Chinese alternative medicine has been carried throughout the world.

In this ebook i will share this benefit of acupuncture. Published: May 22, Published: January 22, Most Believe 10 of These Acupuncture Myths, hence�. But the reality Words: 22, Published: August 18, The story of Chinese herbology is one of the longest and most fascinating adventures in human history. Alexander Lucksmith presents The Divine Farmer's Renga, a unique look at over entries tied together with over one thousand haiku-style verses that will fascinate and inspire you in ways no other materia medica ever has.

The Adrenal Code. Unlocking the secrets to boosting energy, improving vitality, and obtaining the body you desire! Words: 19, Published: April 22, If you are someone who struggles weight loss, fatigue, depression, hormonal imbalances, or GI issues- this is the book for you! Tunis Hunt sheds light on the underlying epidemic that is plaguing our health and provides a complete guide to help you lose weight, boost energy and vitality, and obtain the body you desire!

Words: 25, Published: August 7, Plastics are one of the major achievements of the twentieth century, and they in our lives to stay. We certainly take for granted, the unspoken assumption that all these items are safe for our use.

It only has one problem, BPA does not behave itself well in the kitchen around food. It causes serious medical problems and has been linked to Cancer. Published: May 31, Why do you often find losing weight the hardest thing in the world? Is it because their weight is beyond the number that can be reduced? Or are they picking up foods and putting them into their mouth because it has become a very-hard-to-give-up habit?

The answers for those questions will nbe right here in this e-book, which introduces a. Published: November 3, Words: 5, Losing body fat is quite simple if you hunt the ways to do so; nevertheless acting upon the various ways to accomplish your goal is the toughest part. If you want to lose flab, you must become skilled in the language of tolerance and steadiness. In no way expect to make the fat depart overnight for the reason that it did not accumulate all of a sudden.

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